Youth Swimmers Workouts

Affichage # 
Titre Auteur Clics
Pre-Season training Macrocycle 2 Écrit par Super User 1005
Pre-Season training Macrocycle 1 Écrit par Super User 1181
In-Season training Macrocycle 2 Écrit par Super User 1096
Functional training Macrocycle 2 b Écrit par Super User 926
Functional training Macrocycle 2 Écrit par Super User 1037
Functional training Macrocycle 1 Écrit par Super User 972
Foundational Training Macrocycle 2 Écrit par Super User 932
Foundational training Macrocycle 1 Écrit par Super User 1179
Active Rest Period Macrocycles 1 & 2 Écrit par Super User 1093
  • Renforcement musculaire pour le triathlon, Triathlon musculation spécifique, technique de préparation musculaire pour le triathlon, musculation course à pied natation et vélo, Exercices de préparation physique
  • Renforcement musculaire nageurs, Natation musculation spécifique, technique de préparation musculaire pour les nages, préparation physique natation, tous les exercices.
  • Containing 300-plus pages of conditioning and programming used by today’s elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, Championship Triathlon Training delivers on all three triathlon legs allowing you to optimize your results.

Strength Training for Triathletes shows you every exercise you need to be a stro...

Over the course of a distinguished coaching career, Dick Hannula led his high sc...

Gain a competitive edge with the new triathlon training manual from top professi...

In Championship Triathlon Training, renowned experts George Dallam and Steven Jo...

The essential teaching video for coaches, learn-to-swim instructors, and parents...