samedi, décembre 20, 2014
sports4
sports1
swimming1
manuel de musculation natation
sports2
triathlon
musculation nageurs
sports3
triathlon2

Strength for long distance

natapratique.com el haouat hassan

Long-distance training

The Best Strength Training for long distance :

triathlonplanProfessional training

Macrocycle 1  Macrocycle 2  Macrocycle 3  Macrocycle 4  Macrocycle 5  Macrocycle6

Macrocycle 1 Macrocycle 2  Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6

Macrocycle 1 Macrocycle 2 Macrocycle 3

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6 Macrocycle 7 Macrocycle 8

Macrocycles 1 & 2

triathlonplanHigh Level training

Macrocycle

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5 Macrocycle 6

Macrocycle 1 Macrocycle 2

Macrocycle 1 Macrocycle 2 Macrocycle 3 Macrocycle 4 Macrocycle 5

Macrocycle 1 & 2


Specific workouts and exercises for specific muscles

The best strength and conditioning exercises, The Best Abs Workout circuits, Stability Ball Best Exercises workout, Healthy Back, Dynamic Warmup, Agility, Plyometric, Vertical Jump

 Strength conditioning workout abdominal  Strength conditioning workout Stability Ball  Strength conditioning workout Back Healthy Strength conditioning workout Dynamic Warmup       Strength conditioning workout Vertical Jump  Strength conditioning workout Plyometric   Strength conditioning workout Agility

 

 

Livres E-books

  • Championship Triathlon Training - 18,00 €
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    Containing 300-plus pages of conditioning and programming used by today’s elite triathletes, this guide is essential reading as you...

  • Developing Swimmers - 15,00 €
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    Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael...

  • Biomechanics in Sport - 24,00 €
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    Performance Enhancement and Injury Prevention: Olympic Encyclopaedia of Sports Medicine Vladimir Zatsiorsky

  • Science Basketball - 30,00 €
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    Basketball covers the epidemiology of basketball injury, the physiological demands of basketball, preventive medicine, pre-participation examination and special considerations to...

  • Running Science Handbook - 30,00 €
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    A new addition to the acclaimed Handbook of Sports Medicine and Sports Science, Running provides a clearly presented 'one-stop'...